Exercise Lab

Standing Triceps Press

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Set doors narrow, adjust swivel pulleys to highest position (#1) and set resistance.
  • Stand facing machine, feet shoulder-width apart, grasp handles overhand and bring upper arms down to sides with elbows bent at 90°.
  • Slowly extend hands down to sides of body, pivoting around fixed elbows; return to start position and repeat.

ProTip

  • Keep your elbows braced at your sides and don't let them swing.

Mistakes

  • Allowing the elbows to swing forward or backward.
  • Shrugging the shoulders.