Exercise Lab

Static lunge

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength
  • Glute strength

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Description

  • Stand with your feet staggered forward and back about 22 to 28 inches apart
  • Keeping your torso straight and hips level, lower yourself until the back knee nearly touches the ground
  • Rise back up to the top.

ProTip

  • Keep the weight in the front heel

Mistakes

  • Front heel lifting off the floor
  • Front knee tilting off-center
  • Leaning forward