Static lunge
Purposes
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Leg strength
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Glute strength
Description
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Stand with your feet staggered forward and back about 22 to 28 inches apart
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Keeping your torso straight and hips level, lower yourself until the back knee nearly touches the ground
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Rise back up to the top.
ProTip
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Keep the weight in the front heel
Mistakes
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Front heel lifting off the floor
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Front knee tilting off-center
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Leaning forward