Step Up -- Medium Step
Purposes
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Leg strength
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Glute strength
Description
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Facing a medium-height step-box, step one foot up onto the box.
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Lift yourself until both feet are on the box.
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With the same foot you started with, step down carefully and lower yourself onto the floor again.
ProTip
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Push the heel of the top foot down onto the box
Mistakes
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Rounding the back
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Leaning the torso forward excessively
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Tilting the top knee to one side