Exercise Lab

Step Up and Tap

View Instructions

Equipment

  • Plyometric Box

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength
  • Glute strength

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Description

  • Facing a step-box, step one foot up onto the box.
  • Lift yourself up by lifting the second foot onto the box, so that both feet are on the box.
  • Then step down with the second foot again and then lower the first foot to the ground.

ProTip

  • Push the heel of the top foot down onto the box

Mistakes

  • Rounding the back
  • Leaning the torso forward excessively
  • Tilting the top knee to one side