Stepper
Muscle Groups
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Cardio-Respiratory System
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Hips & Buttocks
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Legs
Purposes
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Cardiovascular endurance.
Description
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Step onto the pedal platforms and grasp the hand rails.
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Push down on one pedal and allow other pedal to raise.
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Before lower lever hits bottom or upper lever hits top, alternate with opposite movement.
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Repeat.
ProTip
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Keep your upper body upright.
Mistakes