Straight-leg Quad and Glutes Isometrics -- Seated
Purposes
-
Quadriceps isometric (static) strength
-
Glute isometric (static) strength
Description
-
Seated on the ground, lean back with one leg out in front and the other leg bent.
-
Pull the toes of the stretched-out leg back as far as you can and squeeze your thighs.
-
Return to the relaxed position.
ProTip
-
Focus on tightening the quads and glutes
Mistakes
-
Not squeezing the quads (front thigh)
-
Not squeezing the glutes