Exercise Lab

Sumo Deadlift

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Abs & Core
  • Legs

Purposes

  • Lower body strength.
  • Core strength.

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Description

  • Squat down and grip the bar.
  • In the starting position you shoulders should be slightly in front of your hands and your hips slightly higher than your knees.
  • Keep your back straight, your head up and stand.
  • Squat back down and return the bar to the floor.
  • Repeat.

ProTip

  • Keep your head up and stomach tight.

Mistakes

  • Bad posture.
  • Positioning the bar to far away from the body.