Exercise Lab

Sumo Deadlift -- HighPull

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Abs & Core
  • Legs
  • Shoulders

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Description

  • Squat down and grip the bar.
  • In the starting position you shoulders should be slightly in front of your hands and your hips slightly higher than your knees.
  • Keep your back straight, your head up and stand.
  • Accelerate the bar as you stand up.
  • Once your legs are straight shrug your shoulders and pull the bar up to your chest.
  • Control the bar back to the floor.

ProTip

  • Use your legs to do most of the work.

Mistakes

  • Bad posture.
  • Pulling with the arms too early.