Exercise Lab

Supine Barbell French Curl

View Instructions

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

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Description

  • Lay down on a bench and grab the bar with a narrow grip.
  • Press the bar straight up above your chest.
  • Bend your elbows and lower the bar toward your forehead, keeping your upper arm still.
  • Use your triceps to extend your arms and bring the bar back to the starting position.
  • Repeat.

ProTip

  • Drive the weight up quickly and make sure the weight is under control as you lower it.

Mistakes

  • Not controlling the weight.