Exercise Lab

T-Bar Row

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Back

Purposes

  • Upper back strength.
  • Core strength.

Description

  • Place feet shoulder width apart, with the bar between your feet.
  • Grip the bar with your both hands.
  • Push your butt back and bend forward until your body is roughly parallel to the ground, keeping your back straight.
  • Pull the bar into your stomach.
  • Lower the bar back down until your arms are straight, and repeat.

ProTip

  • Keep your back straight and chest up.

Mistakes

  • Using your whole body to move the weight.
  • Rounding the back.