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Exercise Lab

Tennis Swing

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Abs & Core
  • Forearms

Purposes

  • Core strength.
  • Forearm strength.

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ProTip

  • Keep your back straight and your chest up.

Mistakes

  • Leaning too far forward as follow through.
  • Rounding the back.