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Exercise Lab

Torso Rotation - Machine

View Instructions

Equipment

  • Rotary Torso

Muscle Groups

  • Abs & Core

Purposes

  • Core strength.

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Description

  • Sit on the machine and hold the handles.
  • Twist your hips from one side to the other.
  • Keep your chest and shoulders upright.
  • Move slowly to avoid momentum.
  • Repeat movement for recommended number of reps.

ProTip

  • Avoid momentum.

Mistakes

  • Using momentum.