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Exercise Lab

Towel Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Shoulders
  • Triceps

Purposes

  • Shoulder girdle mobility
  • Shoulder girdle flexibility

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Description

  • Standing, hold a small rolled towel behind you with one hand over the shoulders and the other behind the back
  • Gently pull with the top hand, then with the bottom hand

ProTip

  • Keep your chest up

Mistakes

  • Dropping the top elbow forward
  • Pulling too hard