Trampoline Clock Drill
Purposes
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Agility
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Whole-body co-ordination
Description
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Starting in the center of the trampoline, jump in the sequence of numbers on the clock.
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Begin by jumping to the 12 o'clock, then jump back to the middle.
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Continue to the 2 o'clock, then 4, then 6, then 8, and then 10, always returning to center between each number.
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Repeat with the other direction (counter-clockwise).
ProTip
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Quick movement without pausing at any point
Mistakes
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Over-shooting the landing spot
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Hunching