Treadmill
Muscle Groups
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Cardio-Respiratory System
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Full Body
Purposes
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Increases cardiovascular and respiratory fitness
Description
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While running, make sure to point both feet straight ahead.
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Make sure your foot strikes in a rolling motion, from heel to toes.
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Keeping both elbows bent, stay loose and relaxed as you swing both arms.
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Keep your chest up, shoulders down and relaxed.
Mistakes
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Flopping the feet upon landing
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Hunching forward
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Slouching