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Exercise Lab

Trunk Rotations

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Abs & Core
  • Back

Purposes

  • Trunk mobility

Similar Exercise

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Description

  • Seated on a chair, cross your arms over your chest
  • Keeping your chest up, turn your torso to one side as far as you can
  • Then turn your torso to the other side as far as you can

ProTip

  • Keep your chest up to ensure that the spine maintains a "neutral arch"

Mistakes

  • Rounding the back