Tuck Jump
Muscle Groups
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Abs & Core
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Full Body
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Hips & Buttocks
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Legs
Purposes
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Leg power
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Abdominal power
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Hip power
Description
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Stand with your feet directly underneath you.
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Jump up as high as you can, throwing your arms up.
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While in the air, quickly tuck your legs into your hips.
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Before landing quickly extend your legs down to absorb the landing.
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Keep your chest up and maintain good posture throughout.
ProTip
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Explosively swinging your arms up helps with jump height
Mistakes
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Not pulling the knees up
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Not keeping the feet under the hips
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Not bending the legs to absorb the landing
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Not tucking the knees up
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Not getting the feet to tuck underneath the hips