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Exercise Lab

Tuck Jump (Trampoline)

View Instructions

Equipment

  • Trampoline

Muscle Groups

  • Full Body

Purposes

  • Leg power
  • Abdominal power
  • Hip power

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exercise multishot

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Description

  • Stand with your feet directly underneath you.
  • Jump up as high as you can, keeping your arms out for balance.
  • While in the air, quickly tuck your legs into your hips.
  • Before landing quickly extend your legs down to absorb the landing.
  • Keep your chest up and maintain good posture throughout.

ProTip

  • Explosively swinging your arms up helps with jump height

Mistakes

  • Not pulling the knees up
  • Not keeping the feet under the hips