Turkish Get Up
Muscle Groups
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Abs & Core
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Legs
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Shoulders
Purposes
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Shoulder stability
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Core Strength
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Coordination
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Flexibility
Description
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Lie down with a dumbbell extended toward the ceiling.
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Stand up, keeping the dumbbell extended toward the ceiling.
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Lay back down, keeping your arm straight and extended toward the ceiling.
ProTip
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Keep your arm straight and push the dumbbell toward the ceiling.
Mistakes
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Bending your arm.
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Not keeping the dumbbell up, toward the ceiling.