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Exercise Lab

Turkish Get Up

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Abs & Core
  • Legs
  • Shoulders

Purposes

  • Shoulder stability
  • Core Strength
  • Coordination
  • Flexibility

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Description

  • Lie down with a dumbbell extended toward the ceiling.
  • Stand up, keeping the dumbbell extended toward the ceiling.
  • Lay back down, keeping your arm straight and extended toward the ceiling.

ProTip

  • Keep your arm straight and push the dumbbell toward the ceiling.

Mistakes

  • Bending your arm.
  • Not keeping the dumbbell up, toward the ceiling.