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Exercise Lab

Two Arm Triceps Extension with Handles

View Instructions

Equipment

  • Torque F7 (Functional Trainer)

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

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Description

  • Set doors narrow, adjust swivel pulleys to highest position and set resistance.
  • Stand facing machine, grasp handles with palms facing down, elbows to sides and arms at 90°.
  • Extend hands downward, pivoting around fixedelbows. Squeeze triceps.
  • Return to start position and repeat. Exercise canalso be performed with straight bar attached to swivel pulleys.

ProTip

  • Keep your elbows close to your body.

Mistakes

  • Letting your elbows move too far away from your mid-line as you extend your arms.