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Exercise Lab

Upright Cycle

View Instructions

Equipment

  • Upright Cycle

Muscle Groups

  • Cardio-Respiratory System

Purposes

  • Cardiovascular fitness.

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Description

  • Sit on upright cycle seat with feet on pedals and grasp handle bars.
  • Select "quick start" or enter desired program.
  • Pedal.

ProTip

  • Adjust seat so knees are just short of full extension.

Mistakes

  • Hunching forward on the handle bars.