Walking Dumbbell Swing
Muscle Groups
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Back
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Forearms
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Hips & Buttocks
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Shoulders
Purposes
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Metabolic conditioning.
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Strengthen the lower back and hips.
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Coordination.
Description
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Squat down and pick up the dumbbell by one end.
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Pushing your butt back and bending your knees slightly swing the dumbbell back, between your legs.
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Use your hips and legs to swing the dumbbell up, over your head if you can.
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When the dumbbell is at the top of its swing take a quick step forward with each foot.
ProTip
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Step the same distance with each foot.
Mistakes
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Bad posture.
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Staggered stance.
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Using your arms too much.
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Stepping when the dumbbell is at the bottom of the swing.