Walking Lunge Rotation
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Purposes
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Strengthens legs, hips and torso.
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Develops and strengthens basic motor patterns.
Description
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Stand with your feet at shoulder width, holding your hands relaxed in front of you.
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With one foot, step forward about 16 to 20 inches and descend carefully.
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While descending, turn your torso to the side you're stepping forward on.
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Then step forward onto the front leg, to a standing position, turning forward again.
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Then repeat with the opposite leg.
ProTip
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Turn your entire torso, starting at the waist.
Mistakes
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Front foot and knee not pointing straight.
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Rotating only the arms instead of the entire torso.
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Letting the chest drop.