We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Walking Lunge Touchdown and Thrust

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Back
  • Full Body
  • Hips & Buttocks
  • Legs
  • Shoulders
  • Triceps

Purposes

  • Strengthens legs, hips, torso, arms and shoulders.
  • Develops and strengthens basic motor patterns.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Stand with your feet at shoulder width, holding your hands relaxed in front of you.
  • With one foot, step forward about 16 to 20 inches and descend carefully.
  • While descending, drop your shoulders forward, reach your hands to the ground.
  • Then step forward onto the front leg, thrusting your hands above your head.
  • Then repeat with the opposite leg.
  • Alternate legs for a specified number of time.

ProTip

  • Keep your arms close to your body while moving them up and down.

Mistakes

  • Front foot and knee not pointing straight.
  • Not allowing the shoulders to drop and the back to round forward while reaching down.