Wall Slide
Purposes
-
Quadriceps (front thigh) strength
Description
-
Lean against a wall with your feet placed 12 to 15 inches in front of you, and about hip-width apart.
-
With your entire back against the wall, slide down until your upper thighs are parallel to the ground.
-
Carefully push back up to the start position.
ProTip
-
Distribute the weight throughout the feet
Mistakes
-
Rounding the back
-
Buckling the knees inward