HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Lying on a bench, hold the barbell directly over the chest, arms straight and hands placed wide apart.
• Keep your chest up at all time, and allow the lower back to maintain a natural arch (not excessive).
• Lower the barbell to the top of the chest.
• Press the bar back up to the top, until your arms are straight.

Mistakes

• Not keeping the chest up
• Over-arching the lower back
• Lifting the hips off the bench
• Pushing the head back against the bench