Wide Pushup -- Feet Elevated
Muscle Groups
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Abs & Core
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Chest
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Hips & Buttocks
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Legs
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Shoulders
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Triceps
Purposes
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Chest strength
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Front deltoids strength
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Triceps strength
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Abdominal strength
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Hip strength
Description
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In a pushup position, balance on your hands and feet, with feet elevated on a step-box and hands placed wide.
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Keep your head, neck, and body aligned in a straight.
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Lower yourself as far as you can by bending your arms.
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Push back up to the top.
ProTip
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Keep your entire spine straight
Mistakes
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Dropping the head
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Drooping the lower back
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Keeping the hips too low
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Keeping the hips up too high