Wide-Stance Dumbbell Squat

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With your feet placed outside of hip width (wide), hold a pair of dumbbells in your hands.
Slowly descend by bending your hips and knees.
Keep your back straight and your chest up, and maintain the weight on your heels.
Keeping the knees in line with the angle of the feet, return to the top.

Always point your knees to the same direction that your toes are pointing (this allows proper tracking)

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