ABOUT ME
I am 30 years old and working out has always been a part of my life. I played water polo in college, I was a Marine and I worked in the fitness industry for over 7 years. The thing I enjoy most about working out is competing. That's the only way to find out just how good you really are and weather or not your workouts are getting you where you want to be.
Favorite Workout
10,000 lbs for time - load a bar and lift it from the floor to overhead until you have lifted 10,000 lbs (100 lbs X 100 repetitions= 10,000 lbs)
My Personal Bests
50 freestyle - 22.6
olympic distance triathlon - 2:19
clean and jerk - 110kg
snatch - 85kg
Favorite Workout Places
In my gym (in the garage). It's a little hot, but the music is always good and I can work out anytime.
Interests
jiu jitsu, water polo, backpacking
Goals
snatch my bodyweight, win a major jiu jitsu tournament
What’s on My iPod
Rage Against the Machine, Social Distortion, The Reverend Horton Heat, Sublime
What Motivates Me
Winning.
Favorite Post Workout Meal
My Supplement Plan