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Exercise Lab

Lateral Explosive Medicine Ball Push Up

View Instructions

Equipment

  • Medicine Ball

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Core strength.
  • Upper body power development.

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Description

  • Start in a push up position with one hand on a medicine ball.
  • Perform a push up and push yourself up, off the ground and to the side.
  • Land with your other hand on the ball.
  • Repeat.

ProTip

  • "Jump" quickly and accurately over the ball.

Mistakes

  • Moving the ball
  • Missing the ball or falling off.