Exercise Lab

Alternating Shoulder Press on *Exercise Ball

The Alternating Shoulder Press on *Exercise Ball is significantly more challenging than the standing alternating shoulder press. The ball forces you to stabilize your body while pressing the handles. This exercise requires you to focus your attention on using proper technique which helps you get more out of the exercise.

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Target Muscle Groups: Biceps  |  Shoulders  |  Triceps


Baseball Bat Swing with TQBB Handle

The Baseball Bat Swing W/ *TQBB Baseball Bat Handle is a great upper body and core strengthening exercise.

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Target Muscle Groups: Full Body


Baseball Throw with TQB Baseball Attachment

The Baseball Throw with TQB Baseball Attachment is a full body exercise. The baseball throw is an ideal exercise for shoulder strength and stability.

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Target Muscle Groups: Full Body  |  Shoulders


Chest Press With Handles on *Exercise Ball

The chest press with handles on *exercise ball is significantly more challenging than the flat bench press. The ball forces you to stabilize your body while pressing the handles. You are also using you glutes and hamstrings to maintain proper position on the ball. This exercise requires you to focus your attention on using proper technique which helps you get more out of the exercise.

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Target Muscle Groups: Chest


Glute Kick with TQLB Leg Boot

The Glute Kick with TQLB Leg Boot targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.

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Target Muscle Groups: Hips & Buttocks


Golf Swing W/ *TQGC Golf Club Handle

The Golf Swing W/*TQGC Golf Club Handle is great full body core strengthening exercise.

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Target Muscle Groups: Abs & Core  |  Full Body


Hanging Knee Raise

The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

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Target Muscle Groups: Abs & Core


Hip Abduction with TQLB Leg Boot

The Hip Abduction with TQLB Leg Boot is an effective exercise for the buttocks, hip and legs. To do this exercise effectively try to extend you leg directly to the side without drifting forward or back.

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Target Muscle Groups: Hips & Buttocks


Hip Adduction with TQLB Leg Boot

The Hip Adduction with TQLB Leg Boot strengthens the hip adductors and core muscles. You may perform the Hip Adduction with TQLB Leg Boot exercise to isolate the inner thigh muscles.

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Target Muscle Groups: Hips & Buttocks


Hockey Swing with FSSB Straight Bar

The Hockey Swing with FSSB Straight Bar is a great full body and core exercise.

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Target Muscle Groups: Abs & Core  |  Full Body


Incline Press w/Handles On FSFIB Flat-to-Incline

The Incline Press w/Handles On FSFIB Flat-to-Incline Bench works the chest, shoulder and triceps muscles, with an emphasis on the upper chest region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline presses can be used for pectoral definition and size.

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Target Muscle Groups: Chest


Kneeling AB Crunch W/ *TQATS AB/Triceps Strap

The Kneeling AB Crunch W/ *TQATS AB/Triceps Strap is a great advanced strengthening exercise for your abdominals and obliques.

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Target Muscle Groups: Abs & Core


Kneeling High To Low Wood Chop w/FSSB Bar

The Kneeling High To Low Wood Chop w/FSSB Bar strengthens the torso, back, shoulders and arms. This is a great upper body and core exercise.

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Target Muscle Groups: Abs & Core  |  Upper Body


Lunge Chest Press Combo with Handles

The Lunge Chest Press Combo with Handles is a great full body exercise that requires core strength, balance and coordination. This exercise helps strengthen the chest and legs, while engaging the core.

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Target Muscle Groups: Full Body


Lunge with FSSH Squat Harness

The Lunge with FSSH Squat Harness is a dynamic and functional lower body exercise. The lunge helps increase strength in the legs, hips and buttocks. Performing lunges with the FSSH Squat Harness will help improve balance and body awareness.

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Target Muscle Groups: Legs



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