Exercise Lab

Bench Overhead Biceps Curl

The Bench Overhead Biceps Curl strengthen the biceps and wrist flexors. This is a great exercise if you are looking to isolate the biceps.

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Target Muscle Groups: Biceps


Bench Pectoral Fly

The Bench Pectoral Fly isolates the Pectoralis major.

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Target Muscle Groups: Chest


Bench Shoulder Press

The Bench Shoulder Press is a compound exercise for the shoulders and triceps. This is a great exercise for building shoulder strength.

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Target Muscle Groups: Shoulders


Calf Raise w/Cable Machine

The calf raise is a great strengthening and muscle building exercise. This is also a good exercise for shaping and defining the calfs as well.

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Target Muscle Groups: Legs


Exercise Ball* Abdominal and Oblique Crunch

The Exercise Ball* Abdominal and Oblique Crunch is a good core exercise for strengthening the abs and obliques. Performing this exercise on the Exercise Ball will engage your trunk stabilizer muscles, making this a very effective abdominal exercise.

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Target Muscle Groups: Abs & Core


Exercise Ball* Biceps Curl

The Exercise Ball* Biceps Curl strengthen the core, biceps and wrist flexors.

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Target Muscle Groups: Biceps


Exercise Ball* Chest Press

The Exercise Ball* Chest Press is significantly more challenging than the flat bench chest press. The ball engages your core and forces you to stabilize your body while pressing the weight.

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Target Muscle Groups: Abs & Core  |  Chest  |  Shoulders  |  Triceps


Exercise Ball* Overhead Biceps Curl

The Exercise Ball* Overhead Biceps Curl is a good exercise for building core, biceps and forearm strength. If you are looking to isolate your biceps and work core at the same time give this exercise a try.

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Target Muscle Groups: Biceps


Exercise Ball* Pectoral Fly

The Exercise Ball* Pectoral Fly is a great core exercise that isolates the Pectoralis major (chest muscles).

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Target Muscle Groups: Abs & Core  |  Chest  |  Shoulders


External Shoulder Rotation

External Shoulder Rotation is a great rotator cuff exercise that will help correct imbalances and keep your rotator cuff muscles healthy and strong. You can perform this exercise after an upper-body workout.

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Target Muscle Groups: Shoulders


Flat Bench Chest Press

The flat bench press works the chest, shoulders and triceps. The resistance on the Strength Trainer recruits the stabilizer muscles around the shoulders.The bench press should be a staple in your upper-body workouts

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Target Muscle Groups: Chest


Front Deltoid Raise

Front Deltoid Raise strengthens and isolates the shoulder muscles. Pause at the top of the exercise to achieve peak-contraction of the deltoids. Keep torso upright and activate your core muscles. Perform this exercise after shoulder presses for a good deltoid workout.

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Target Muscle Groups: Shoulders


Golf Swing -- High to Low Core Rotation

The Golf Swing/High to Low Core Rotation is great for developing hip and trunk rotational strength.

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Target Muscle Groups: Abs & Core  |  Full Body


Hip Abduction

The Hip Abduction is a great exercise for strengthening the buttocks, hip and legs. To do this exercise correctly try to extend you leg directly to the side without drifting forward or back. Perform this exercise after back squats or lunges for complete lower-body development.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Hip Adduction

Hip adduction performed standing works the inner thigh muscles while engaging the core. Perform this exercise after squats or lunges to isolate your inner thigh muscles.

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Target Muscle Groups: Hips & Buttocks  |  Legs



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