The Base Ball Bat Swing is a great exercise for developing trunk and hip rotational strength and power.
Target Muscle Groups: Abs & Core | Forearms | Full Body
The Cable pec fly is a great isolation exercise for the Pectoralis major (chest muscles). If you want to build great definition, this is an excellent exercise to include into your routine.
Target Muscle Groups: Chest
The Cable Seated Shoulder Press is a muscle building and strengthening exercise for the shoulders and triceps.
Target Muscle Groups: Shoulders
The D-Handle Lat Pulldown develops strength and definition in the upper back "lat" muscles.
Target Muscle Groups: Back
Dips are great for strength and defining the triceps. Dips also engage the chest muscles making this a great upper body exercise.
Target Muscle Groups: Chest | Triceps
Exercise Ball* Ab & Oblique Crunches strengthen and add definition to your abdominals and obliques. Performing this exercise on the Exercise Ball will engage abdominal stabilizer muscles, making this a great all around core abdominal exercise.
Target Muscle Groups: Abs & Core
The Exercise Ball* One Arm Press is a great exercise for building shoulder strength while at the same time working the core muscles. As you press the weight overhead you activate more of the core in order to stabilize your spine. This is a good way to add variety to your training plan.
Target Muscle Groups: Chest | Shoulders
The Exercise Ball* Rotational Row is a good exercise for developing core strength.
The External Rotation is a great exercise for strengthening the shoulders and enhancing shoulder stability.
The Front raise is a great isolation exercise for the front deltoid (shoulder). If you want shape and define your shoulders, give this exercise a try.
The Functional Exercise – Cable Chopping is a great exercise for developing upper body and core strength. Performing this exercise on the exercise ball, fully engages your core because of the added unstable surface.
The Functional Exercise – Cable Lift is a great full body core exercise.
Target Muscle Groups: Abs & Core | Full Body
Functional Exercise – Golf Swing is a great exercise for developing trunk and hip rotational strength.
The Hip Abduction is a great exercise for strengthening the hip and legs. To do this exercise correctly try to extend you leg directly to the side without drifting forward or back.
Target Muscle Groups: Hips & Buttocks
Hip adduction strengthens the inner thigh muscles. This is a great exercise for shaping and developing your legs.
Target Muscle Groups: Hips & Buttocks | Legs