Exercise Lab

Exercise Ball* Chest Press

The Exercise Ball* Chest Press is significantly more challenging than the flat bench chest press. The ball engages your core and forces you to stabilize your body while pressing the weight.

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Target Muscle Groups: Abs & Core  |  Chest  |  Shoulders  |  Triceps


Exercise Ball* One Arm Press

The Exercise Ball* One Arm Press is a great exercise for building shoulder strength while at the same time working the core muscles. As you press the weight overhead you activate more of the core in order to stabilize your spine. This is a good way to add variety to your training plan.

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Target Muscle Groups: Chest  |  Shoulders


Exercise Ball* Overhead Biceps Curl

The Exercise Ball* Overhead Biceps Curl is a good exercise for building core, biceps and forearm strength. If you are looking to isolate your biceps and work core at the same time give this exercise a try.

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Target Muscle Groups: Biceps


Exercise Ball* Pectoral Fly

The Exercise Ball* Pectoral Fly is a great core exercise that isolates the Pectoralis major (chest muscles).

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Target Muscle Groups: Abs & Core  |  Chest  |  Shoulders


Exercise Ball* Rotational Row

The Exercise Ball* Rotational Row is a good exercise for developing core strength.

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Target Muscle Groups: Abs & Core


Explosive Push Up on a Medicine Ball

The Explosive Push Up n a Medicine Ball adds an extra element of speed and precision to the standard push up. It is a great exercise for building explosive power and coordination for the upper body. This exercise would benefit boxers, and other martial artists as well as football players.

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Target Muscle Groups: Abs & Core  |  Chest  |  Triceps


External Rotation

The External Rotation is a great exercise for strengthening the shoulders and enhancing shoulder stability.

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Target Muscle Groups: Shoulders


External Shoulder Rotation

External Shoulder Rotation is a great rotator cuff exercise that will help correct imbalances and keep your rotator cuff muscles healthy and strong. You can perform this exercise after an upper-body workout.

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Target Muscle Groups: Shoulders


Ez Curl Bar Skull Crushers

The Ez Curl Bar Skull Crushers is a great exercise for building strength and size in the upper arms. This exercise works all three heads of the triceps brachii (medial, lateral, long).

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Target Muscle Groups: Triceps


EZ-Bar Curl -- Standing

Standing EZ-bar curls strengthen and define the upper arm muscles. EZ-bar curls are a compound movement that recruits both the biceps and forearms to move the weight. If you're looking for an alternative to barbell curls, EZ-bar curls are a great choice. The grip relieves stress on the wrist muscles by creating a slightly "neutral" position and allows for a closer grip on the bar than barbell curls.

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Target Muscle Groups: Biceps


Field Hockey

Field hockey challenges athletes to be quick and explosive. It is critical for athletes to continually engage in a well-developed, scientifically-based strength and conditioning program to prepare the body for optimal performance and the highest protection against common injuries.

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Target Muscle Groups:


Flat Bench Chest Press

The flat bench press works the chest, shoulders and triceps. The resistance on the Strength Trainer recruits the stabilizer muscles around the shoulders.The bench press should be a staple in your upper-body workouts

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Target Muscle Groups: Chest


Flat Bench Dumbbell Fly

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles.

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Target Muscle Groups: Chest


Football

Football is a sport of physical and mental strength. Football requires explosive strength, speed, agility and power. The fast pace and bone crushing collisions require top physical conditioning.

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Target Muscle Groups:


Forearm Extensor Stretch

The forearm extensor stretch is a passive stretch for the muscles on the top of the forearm. This stretch improves flexibility and strength in the brachioradialis. The forearm extensors can become weakened and overused if not properly trained. Sports such as tennis and golf place high demands on the forearm muscles. The forearm extensor stretch should be included as part of the post-game cool down.

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Target Muscle Groups: Forearms



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