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Exercise Lab

Golf Swing/ High to Low Core Rotation

The Golf Swing/High to Low Core Rotation is great for developing hip and trunk rotational strength.

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Target Muscle Groups: Abs & Core  |  Full Body


Half Curl-Down

The half curl-down strengthens the abdominals and hip flexors. The half curl-down can be included in your workout routine to help you strengthen and sculpt the abs. Diet and exercise are critical for fat loss. Isolation exercises such as crunches target specific muscle groups, but do not contribute to fat loss. The most efficient method for getting great looking abs is to keep a low-fat diet, exercise regularly and maintain a low body fat percentage.

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Target Muscle Groups: Abs & Core


Half Wall Slide

The half wall slide "wall sit" is an isometric exercise for the thighs. The wall sit uses your bodyweight and gravity for resistance on the thigh muscles (quadriceps). Skiers use the wall sit to develop strength in the legs and glutes (butt). You can use the wall sit as part of your workout routine. It's a perfect bodyweight exercise for the home or gym.

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Target Muscle Groups: Legs


Hammer Curl -- Seated

The seated hammer curl develops the biceps and forearm muscles. If you're a bodybuilder looking to mix up your biceps workout or just an "average joe" trying to beef up your "guns" seated hammer curls deliver results. The neutral grip alleviates pressure on the wrist and is therefore a good option for anyone with wrist problems.

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Target Muscle Groups: Biceps  |  Forearms


Hammer Curl -- Standing

Standing hammer curls build the biceps (brachialis) and forearm (brachioradialius) muscles. Wrist curls, another great forearm exercise, can be performed before hammer curls to pre-fatigue the forearms. After the forearms are pre-fatigued the biceps assist the forearm past their normal limits. The extra assistance help the forearms become stronger. Add standing hammer curls to your workout to build great looking arms.

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Target Muscle Groups: Biceps  |  Forearms


Hand Stand - Wall Support

The Hand Stand with wall support is a functional, full-body workout. The wall support helps you master the hand stand without the fear of hurting yourself. The hand stand is a bodyweight exercise that many gymnasts and martial artists use for both strength and coordination.

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Target Muscle Groups: Abs & Core  |  Biceps  |  Hips & Buttocks  |  Shoulders  |  Triceps


Hand Stand Lockout - Wall Support

Hand Stand lockout is the precursor to the handstand pushups with wall support. This exercise develops strength in the shoulders and arms. This exercise is advanced and should be performed with supervision. Build a strong level of strength in the shoulders and upper-body before attempting this exercise. Coordination and balance are improved.

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Target Muscle Groups: Abs & Core  |  Biceps  |  Hips & Buttocks  |  Triceps


Hand Stand Pushups - Wall Support

Hand Stand Pushups with wall support develop full-body strength. This exercise is advanced and should be performed with supervision. Build a strong level of strength in the shoulders and upper-body before attempting this exercise. Coordination and balance are improved.

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Target Muscle Groups: Abs & Core  |  Biceps  |  Hips & Buttocks  |  Shoulders  |  Triceps


Hang Clean

The hang clean develops speed, power and balance in the entire body. Hang cleans are a ground-based, full-body exercise that train the abdominals, obliques, erectors of lower back, glutes, quadriceps, hamstrings, hip flexors, and groin area. The benefits of the hang clean transfer directly to the athletic arena and provide many benefits for regular exercisers such as; improved balance, quickness, strength, power, and body awareness.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs  |  Upper Body


Hang Clean

The hang clean is an essential exercise for any sport that requires power and strength. Although it is a highly skilled exercise, anyone who can perform a front squat can learn it quickly. Football, volleyball and basketball players would improve explosiveness and vertical jump with consistent practice of the power clean. For proper instruction find a USA Weightlifting certified coach.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs  |  Upper Body


Hang High Pull

The clean hang high-pull develops power in the legs, hips, torso, arms and shoulders. The hang high-pull requires less skill than the power or hang clean and therefore can be easily incorporated into beginner workout routines. The most effective workout routines emphasize big basic movements which have the greatest training effects. The hang high-pull challenges you to control and stabilize your upper-body.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs  |  Upper Body


Hanging Deadlifts

Hanging deadlifts are performed without the bar touching the floor. Deadlifts strengthen the glutes, legs, back and torso. Hanging deadlifts are usually performed with less weight than regular deadlifts. Hanging deadlifts are excellent for overall body development and can give you a great conditioning workout if the rest periods are kept to a minimum.

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Target Muscle Groups: Back  |  Hips & Buttocks  |  Legs


Hanging Knee Raise

The Hanging Knee Raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

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Target Muscle Groups: Abs & Core


Hanging Leg Raise

The hanging leg raise is an advanced abdominal exercise. To perform this exercise correctly you will need to have good trunk, upper body and grip strength. If you are ready for a challenge, give this exercise a try.

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Target Muscle Groups: Abs & Core


Heel-Kick

Heel kicks or "butt kickers" improve leg turnover (stride frequency). Butt kickers are used by runners to increase their speed and to strengthen the hamstrings. Butt kickers are great addition to the dynamic warm-up portion of our workout. The objective is to run faster and avoid injuries. Heel kicks will help you achieve both objectives.

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Target Muscle Groups: Legs



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