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Exercise Lab

High Knees -- OneTouch

The agility ladder is a great tool for building agility and athleticism for sports. There are many different ways to develop this type of athleticism and coordination. This drill is good for developing quick feet, endurance and coordination.

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Target Muscle Groups: Legs


High Medicine-Ball Crunch

The high-medicine ball crunch builds abdominal strength. The medicine ball adds resistance and makes the move more challenging than basic crunches. The "med" ball is a fun way to increase the demands of the crunch. The med ball crunch also builds abdominal endurance and core stability.

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Target Muscle Groups: Abs & Core


Hip Abduction

The Hip Abduction is a great exercise for strengthening the buttocks, hip and legs. To do this exercise correctly try to extend you leg directly to the side without drifting forward or back. Perform this exercise after back squats or lunges for complete lower-body development.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Hip Abduction

The Hip Abduction is a great exercise for strengthening the hip and legs. To do this exercise correctly try to extend you leg directly to the side without drifting forward or back.

View Complete Hip Abduction Exercise »

Target Muscle Groups: Hips & Buttocks  |  Legs


Hip Abduction

The Hip Abduction is a great exercise for strengthening the hip and legs. To do this exercise correctly try to extend you leg directly to the side without drifting forward or back.

View Complete Hip Abduction Exercise »

Target Muscle Groups: Hips & Buttocks


Hip Abduction with TQLB Leg Boot

The Hip Abduction with TQLB Leg Boot is an effective exercise for the buttocks, hip and legs. To do this exercise effectively try to extend you leg directly to the side without drifting forward or back.

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Target Muscle Groups: Hips & Buttocks


Hip Adduction

Hip adduction strengthens the inner thigh muscles. This is a great exercise for shaping and developing your legs.

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Target Muscle Groups: Hips & Buttocks


Hip Adduction

Hip adduction strengthens the inner thigh muscles. This is a great exercise for shaping and developing your legs.

View Complete Hip Adduction Exercise »

Target Muscle Groups: Hips & Buttocks  |  Legs


Hip Adduction

Hip adduction performed standing works the inner thigh muscles while engaging the core. Perform this exercise after squats or lunges to isolate your inner thigh muscles.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Hip Adduction with TQLB Leg Boot

The Hip Adduction with TQLB Leg Boot strengthens the hip adductors and core muscles. You may perform the Hip Adduction with TQLB Leg Boot exercise to isolate the inner thigh muscles.

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Target Muscle Groups: Hips & Buttocks


Hip Extension

The Hip extension isolates and strengthens the glute muscles. Completely extend your leg and hold the contraction for a few seconds to ensure that you focus on feeling the glute work.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Hip Extension

The Hip extension isolates and strengthens the glute muscles. Completely extend your leg and hold the contraction for a few seconds to ensure that you focus on feeling the glute work.

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Target Muscle Groups: Hips & Buttocks


Hip Extension

The Hip extension strengthens the glute muscles and the core. Completely extend your leg and hold the contraction for a few seconds to ensure that you focus on feeling the glute work. Contract your abdominals through the entire range of motion.

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Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs


Hip Pull Across

The hip pull across stretches the external hip and outside upper leg. The IT Band is connective tissue that runs from the pelvis to the outside of the hip, down the outside of the leg to the patella (i.e., knee) and tibia (i.e., bone of the lower leg). It links the pelvis, upper and lower leg. Regular activity shortens the IT Band and pulls on the patella. The hip pull across can be added to your fitness program to help alleviate and prevent IT Band Syndrome.

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Target Muscle Groups: Hips & Buttocks


Hip-Flexor Stretch -- Standing

The hip flexor stretch done while standing is a good warm up or cool down stretch. Keeping your hip flexors loose is very important for many sports. This stretch can be done anywhere since you don't need any equipment. It is best to warm up properly before stretching.

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Target Muscle Groups: Hips & Buttocks  |  Legs



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