Exercise Lab

Functional Exercise – Cable Chopping

The Functional Exercise – Cable Chopping is a great exercise for developing upper body and core strength. Performing this exercise on the exercise ball, fully engages your core because of the added unstable surface.

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Target Muscle Groups: Abs & Core


Functional Exercise – Cable Lift

The Functional Exercise – Cable Lift is a great full body core exercise.

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Target Muscle Groups: Abs & Core  |  Full Body


Functional Exercise – Golf Swing

Functional Exercise – Golf Swing is a great exercise for developing trunk and hip rotational strength.

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Target Muscle Groups: Abs & Core


Glute Kick – Leg Boot

TheGlute Kick – Leg Boot targets the glutes, hamstrings and improves core stability and balance.

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Target Muscle Groups:


Glute Kick on TQLP

The Glute Kick on TQLP targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Glute Kick with TQLB Leg Boot

The Glute Kick with TQLB Leg Boot targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.

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Target Muscle Groups: Hips & Buttocks


Gluteal Stretch

The gluteal (butt) stretch increases the range-of-motion in the hips and low back. This is a great exercise for anyone working at a desk or performing manual labor. The hip and lower back muscles can become tight and limit mobility. The gluteal stretch should be part of your regular stretching and exercise plan to strengthen and relax the back.

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Target Muscle Groups: Hips & Buttocks


Golf

Early versions of golf were played in several European countries in the fourteenth century. At one time golf was banned in Scotland because its activity interfered with the practice of archery, the country’s military defense activity, but was later picked up again.

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Target Muscle Groups:


Golf Swing -- High to Low Core Rotation

The Golf Swing/High to Low Core Rotation is great for developing hip and trunk rotational strength.

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Target Muscle Groups: Abs & Core  |  Full Body


Golf Swing W/ *TQGC Golf Club Handle

The Golf Swing W/*TQGC Golf Club Handle is great full body core strengthening exercise.

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Target Muscle Groups: Abs & Core  |  Full Body


Group Exercise

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Target Muscle Groups:


Gymnastics

Gymnastics is an activity and sport involving performance of exercises requiring physical strength, flexibility, agility, co-ordination, balance, and grace (Wikipedia).

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Target Muscle Groups:


Half Curl-Down

The half curl-down strengthens the abdominals and hip flexors. The half curl-down can be included in your workout routine to help you strengthen and sculpt the abs. Diet and exercise are critical for fat loss. Isolation exercises such as crunches target specific muscle groups, but do not contribute to fat loss. The most efficient method for getting great looking abs is to keep a low-fat diet, exercise regularly and maintain a low body fat percentage.

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Target Muscle Groups: Abs & Core


Half Wall Slide

The half wall slide "wall sit" is an isometric exercise for the thighs. The wall sit uses your bodyweight and gravity for resistance on the thigh muscles (quadriceps). Skiers use the wall sit to develop strength in the legs and glutes (butt). You can use the wall sit as part of your workout routine. It's a perfect bodyweight exercise for the home or gym.

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Target Muscle Groups: Legs


Hammer Curl -- Seated

The seated hammer curl develops the biceps and forearm muscles. If you're a bodybuilder looking to mix up your biceps workout or just an "average joe" trying to beef up your "guns" seated hammer curls deliver results. The neutral grip alleviates pressure on the wrist and is therefore a good option for anyone with wrist problems.

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Target Muscle Groups: Biceps  |  Forearms



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