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Exercise Lab

Hockey Swing with FSSB Straight Bar

The Hockey Swing with FSSB Straight Bar is a great full body and core exercise.

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Target Muscle Groups: Abs & Core  |  Full Body


Hop Scotch -- Two Feet Land

The agility ladder is a great tool for building agility and athleticism for sports. There are many different ways to develop this type of athleticism and coordination. This drill is good for developing quick feet, endurance and coordination.

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Target Muscle Groups: Legs


Horizontal External Shoulder Rotation

The horizontal external shoulder rotation exercise is good for strengthening the rotator cuff muscles. This exercise helps enhance shoulder stability as well.

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Target Muscle Groups: Shoulders


Hybrid Cycle

Combining the best of both upright and recumbent cycling the Hybrid Cycle offers command seating position with recumbent style comfort such as a back support as well as movable arm rests. A step-thru style frame as well as an easy to use console that can be operated by first time users within 30 seconds.

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Target Muscle Groups: Cardio-Respiratory System  |  Hips & Buttocks  |  Legs


Incline Barbell Bench Press

The incline barbell bench press is a compound exercise that works the chest, shoulders, and triceps. The incline shifts the work to the upper pectoralis major. Set the incline to a 20 to 35-degree incline from horizontal.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Incline Bench Cable Curl

The Incline Bench Cable Curl is a good way to add variety to your routine. The position of your body changes the range of motion and the angle of the exercise. The seated position stops you from cheating.

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Target Muscle Groups: Biceps


Incline Bench Chest Press

The Incline Bench Chest Press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline presses can be used for pectoral definition and size.

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Target Muscle Groups: Chest


Incline Press w/Handles On FSFIB Flat-to-Incline

The Incline Press w/Handles On FSFIB Flat-to-Incline Bench works the chest, shoulder and triceps muscles, with an emphasis on the upper chest region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline presses can be used for pectoral definition and size.

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Target Muscle Groups: Chest


Instep

The instep stretches the deep muscles (Soleus) of the calves. The posterior calf muscles can become overdeveloped and tight while the muscles on the anterior calf become weak. This imbalance can lead to joint dysfunction and pain. The instep stretches and relaxes the deep calf muscles and helps prevent ankle problems.

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Target Muscle Groups: Calves


Instep -- calf

The instep/calf stretches the Tibialis anterior muscle and tendon sheath. The Tibialis anterior is easily overworked by running and playing sports. The instep/calf stretch relaxes the anterior calf muscles and helps prevent overuse injuries.

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Target Muscle Groups: Calves


Internal Rotation

The Internal Rotation is a great exercise for stabilizing and strengthening the rotator cuff muscles.

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Target Muscle Groups: Shoulders


Internal Shoulder Rotation

The Internal Shoulder Rotation is a great exercise for strengthening the rotator cuff muscles.

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Target Muscle Groups: Shoulders


Islolateral Cable Press

The Islolateral Cable Press is a great exercise for developing chest, shoulder and triceps strength. Performing this exercise in an alternating fashion will add a new challenge to your chest and shoulder muscles.

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Target Muscle Groups: Chest


Isolateral Leg Press on TQLP

The Isolateral Leg Press on TQLP strengthens the legs, hips and buttocks. This exercise helps define the legs, and improve muscular imbalances.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Jump Burpees

Jump burpees develop power in the legs. Burpees strengthen the entire body and provide a great conditioning workout. Perform jump burpees anywhere for a quick, effective workout.

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Target Muscle Groups: Full Body



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