Exercise Lab

Incline Bench Chest Press

The Incline Bench Chest Press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline presses can be used for pectoral definition and size.

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Target Muscle Groups: Chest


Incline Dumbbell Fly

The Incline Dumbbell Fly is a great isolation exercise for strengthening and shaping the upper chest muscles.

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Target Muscle Groups: Chest


Incline Dumbbell Front Raise

The Incline Dumbbell Front Raise strengthens and isolates the front shoulder muscles. Pause at the top of the exercise to achieve peak-contraction of the deltoids. Perform this exercise after shoulder presses for a good deltoid workout.

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Target Muscle Groups: Shoulders


Incline Press w/Handles On FSFIB Flat-to-Incline

The Incline Press w/Handles On FSFIB Flat-to-Incline Bench works the chest, shoulder and triceps muscles, with an emphasis on the upper chest region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline presses can be used for pectoral definition and size.

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Target Muscle Groups: Chest


Instep

The instep stretches the deep muscles (Soleus) of the calves. The posterior calf muscles can become overdeveloped and tight while the muscles on the anterior calf become weak. This imbalance can lead to joint dysfunction and pain. The instep stretches and relaxes the deep calf muscles and helps prevent ankle problems.

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Target Muscle Groups: Calves


Instep -- calf

The instep/calf stretches the Tibialis anterior muscle and tendon sheath. The Tibialis anterior is easily overworked by running and playing sports. The instep/calf stretch relaxes the anterior calf muscles and helps prevent overuse injuries.

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Target Muscle Groups: Calves


Internal Rotation

The Internal Rotation is a great exercise for stabilizing and strengthening the rotator cuff muscles.

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Target Muscle Groups: Shoulders


Internal Shoulder Rotation

The Internal Shoulder Rotation is a great exercise for strengthening the rotator cuff muscles.

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Target Muscle Groups: Shoulders


Islolateral Cable Press

The Islolateral Cable Press is a great exercise for developing chest, shoulder and triceps strength. Performing this exercise in an alternating fashion will add a new challenge to your chest and shoulder muscles.

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Target Muscle Groups: Chest


Isolateral Leg Press on TQLP

The Isolateral Leg Press on TQLP strengthens the legs, hips and buttocks. This exercise helps define the legs, and improve muscular imbalances.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Jump Burpees

Jump burpees develop power in the legs. Burpees strengthen the entire body and provide a great conditioning workout. Perform jump burpees anywhere for a quick, effective workout.

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Target Muscle Groups: Full Body


Jump Rope -- Bounce

The Jump Rope Bounce is the most basic way to jump rope. It is also the foundation for all other jump rope exercises. Jumping rope is a great way to warm up and is also a great conditioning exercise. Jumping rope also improves coordination and agility.

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Target Muscle Groups: Full Body


Jumping Jacks

Jumping jacks are a great general warm-up exercise. Jumping jacks involve the entire body and can provide an excellent conditioning workout for anyone with limited equipment. It's common to perform jumping jacks as part of a boot camp style workout or during circuit training.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Jumping lunge

The jumping lunge exercise is a challenging and fun way to strengthen and condition the lower body. Jumping lunges increase the power in the legs and hips. Jumping lunges are a plyometric (explosive) exercise that requires a base level of conditioning to perform safely. No equipment is needed to perform jumping lunges.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Jumping lunge Rotation - ipsilateral

Jumping lunge with rotation increases power in the legs, hips and torso. Jumping lunges with rotation develop core stabilization and reactive strength. This exercise requires no equipment and can be performed as part of your conditioning workout.

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Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs



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