Exercise Lab

Knee Pushup -- Hands Elevated

The knee pushup performed with hands elevated strengthens the chest, shoulders and triceps. The elevation increases the exercises range of motion and allows for a pre-stretch on the chest muscles. The pre-stretch is believed to contribute to greater force production by the muscles. Following a pre-stretch (eccentric contraction followed immediately by a concentric contraction) the muscles utilize the storage of elastic energy to achieve a peak-contraction.

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Target Muscle Groups: Abs & Core  |  Chest  |  Hips & Buttocks  |  Shoulders  |  Triceps


Kneeling Ab and Oblique Crunch – High Pulleys

The Kneeling Ab and Oblique Crunch – High Pulleys is a great advanced strengthening exercise for your abdominals and obliques.

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Target Muscle Groups: Abs & Core


Kneeling AB Crunch W/ *TQATS AB/Triceps Strap

The Kneeling AB Crunch W/ *TQATS AB/Triceps Strap is a great advanced strengthening exercise for your abdominals and obliques.

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Target Muscle Groups: Abs & Core


Kneeling Ball Drape

The kneeling ball drape stretches the upper and mid-back muscles. The ball provides a soft surface for the stomach to rest against while relaxing the back muscles. Hug the ball to your chest and "melt" into the ball.

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Target Muscle Groups: Back


Kneeling Ball Side Drape

The kneeling ball side drape stretches the hips and torso. The stability ball provides an excellent surface in which to "melt" relax into. The surface provides allows you to stretch through a greater range of motion than if you stretched on the floor. Stretching should be performed after a workout when the muscles are thoroughly warmed up.

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Target Muscle Groups: Abs & Core  |  Neck


Kneeling Ball Side Drape -- Arm At Side

The kneeling ball side drape with arm at side stretches the hips and torso. Positioning your arm at your side helps stabilize your body as you relax into the stretch. The surface provides allows you to stretch through a greater range of motion than if you stretched on the floor. Stretching should be performed after a workout when the muscles are thoroughly warmed up.

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Target Muscle Groups: Abs & Core  |  Neck


Kneeling Ball Side Drape -- Arm Over-Head

The kneeling ball side drape with arm overhead stretches the spine and torso. By placing your arm overhead you increase the stretch of the upper-back "lats". The surface of the stability ball increased the range of motion and therefore the effectiveness of the stretch.

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Target Muscle Groups: Abs & Core  |  Back  |  Neck


Kneeling High To Low Wood Chop w/FSSB Bar

The Kneeling High To Low Wood Chop w/FSSB Bar strengthens the torso, back, shoulders and arms. This is a great upper body and core exercise.

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Target Muscle Groups: Abs & Core  |  Upper Body


Lacrosse

Known to be the fastest game on two feet, lacrosse demands a great deal from its players. Exceptional team members must possess fitness requirements similar to other fast-paced sports.

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Target Muscle Groups:


Lat Bar Pulldown

Lat Bar Pulldown is a great exercise for developing upper back strength and definition.

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Target Muscle Groups: Back


Lat Pulldown on Bench

Lat Pulldown on Bench develops strength and definition in the upper back "lat" muscles. Lat pulldowns are an appropriate substitute for beginners who can't perform pull-ups or chin-ups.

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Target Muscle Groups: Back


Lat Pulldown on Exercise Ball*

Lat Pulldown on Exercise Ball* is a great exercise to develop upper back and core strength.

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Target Muscle Groups: Back  |  Biceps


Lat Pulldowns

Lat pulldowns build strength and definition in the upper back "lat" muscles. Lat pulldowns are an appropriate substitute for beginners who can't perform pull-ups or chin-ups. The wide grip lat pulldown activates the latissimus dorsi muscle which provides the sought after "V" taper bodybuilders desire most.

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Target Muscle Groups: Back


Lateral Box Hops

Lateral box hops are a lower body plyometric exercise that develops power and explosiveness in the legs and hips. Lateral box hops can be used as a conditioning exercise. For conditioning, keep the rest periods brief and use a small box. For power, use longer rest periods and a medium box. Add lateral box hops to your workout routine for strong, powerful legs.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Lateral Box Jump

Lateral box jumps develop strong, explosive legs while improving balance and coordination. This exercise trains the body to move quickly from side-to-side. Perfect for skiers, basketball and volleyball players - lateral box jumps increase lower-body explosiveness.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs



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