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Exercise Lab

Lateral Lunging Cross body Muscle Snatch

The Lateral Lunging Cross Body Muscle Snatch is a great exercise to enhance coordination. It uses most of the muscles in your body and teaches them to work together in the most efficient manner. This is a great exercise for beginners to get their body moving in different directions.

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Target Muscle Groups: Abs & Core  |  Back  |  Legs


Lateral Medicine Ball Slams

The Lateral Medicine Ball Slam is a great whole body exercise that will challenge some often neglected muscles, like the obliques. This exercise replicates the movement of swinging a sledgehammer or an axe, two forms of tough physical work. It is best to do this exercise with a ball that does not bounce.

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Target Muscle Groups: Abs & Core  |  Back  |  Triceps


Lateral Raise -- Machine

The lateral raise performed on a machine is a basic exercise for strengthening the shoulder muscles. Beginners should use light weight to ensure proper technique. Keep the shoulders in a stable neutral position during the movement. The lateral raise exercise can also be performed with dumbbells.

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Target Muscle Groups: Shoulders


Lateral Shuffle

The lateral shuffle is a dynamic warm-up drill that mimics performance in sport. Rest periods can be kept to a minimum in order to challenge the cardiovascular system. For best results keep a low center of gravity. This exercise requires the hips and hamstrings to decelerate before alternating directions. Deceleration is a common cause of many sport-specific injuries. Perform the lateral shuffle for added agility and quickness.

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Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs


Lateral Step Up

Lateral step-ups strengthen and define the inner thighs and hips. Lateral steps ups can be performed with dumbbells for added resistance. The side-to-side movement provides additional stability requirements for the hips and core muscles. Lateral step ups can be used to shape and define the legs. Include this exercise in your lower-body or circuit training workout.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Leg Curl -- Lying Machine

The leg curl exercise is an isolation movement for the hamstrings. If the hamstrings are not strengthened along with the quadriceps (front of the thigh) imbalances may result and lead to injuries. It is recommended that the hamstrings are strengthened and stretched as part of a comprehensive lower-body workout routine. The hamstrings add shape to the thighs and butt.

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Target Muscle Groups: Legs


Leg Curl -- Standing

The standing leg curl is an isolation exercise for the hamstrings. The standing leg curl is an excellent exercise for shaping and defining the hamstrings. If a standing leg curl machine is unavailable at your gym, a cable column and ankle attachment may be used in its place. Squeeze the hamstrings at the top for peak-contraction.

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Target Muscle Groups: Legs


Leg Curl – Leg Boot

The Leg Curl – Leg Boot is an isolation movement for the hamstrings. This exercise adds shape to the back of the thighs.

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Target Muscle Groups: Legs


Leg Extension

Leg extensions are an isolation exercise for the quadriceps (front of the thigh). Include leg extension along with compound exercises such as squats to shape, build and define the legs.

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Target Muscle Groups: Legs


Leg Extension

Leg extensions are an isolation exercise for the quadriceps (front of the thigh). The leg extension is used with compound exercises such as squats to shape, build and define the legs.

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Target Muscle Groups: Legs


Leg Extension

Leg extensions are an isolation exercise for the quadriceps (front of the thigh). Its easy to achieve a peak-contraction on the leg extension due to the pre-stretch at the beginning of the movement. Pause at the top for a brief second to squeeze the thighs. The leg extension is used with compound exercises such as squats and presses to shape, build and define the legs.

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Target Muscle Groups: Legs


Leg Extension – Leg Boot

The Leg Extension – Leg Boot strengthens and shapes the quadriceps.

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Target Muscle Groups: Legs


Leg Press -- Machine

The leg press machine strengthens the glutes (butt), thighs (quadriceps and hamtrings), and calves. The machine allows you to focus on pressing the weight and does not require balance or coordination. The leg press machine can be used as a substitute for back squats if you are looking to mix up your workout routine. Due to the mechanical advantage of the leg press its typical for you to be able to press more weight than you can squat.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Leg Press on TQLP

The Leg Press on TQLP strengthens the legs, hips and buttocks. This is a great exercise for shaping and defining the legs and thighs.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Leg Raise

The leg raise exercise focuses on the Abdominals, mid- and lower back, and shoulder stabilizers.

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Target Muscle Groups: Abs & Core



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