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Exercise Lab

Leg Tucked PowerBlock Crunch

The leg tucked PowerBlock crunch strengthens the abdominals and obliques. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement.

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Target Muscle Groups: Abs & Core


Leg Up PowerBlock Crunch

The leg up PowerBlock crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques. The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength.

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Target Muscle Groups: Abs & Core


Leg-Tucked Band Crunch

The leg tucked band crunch strengthens the abdominals and obliques. The resistance band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter band for muscular endurance or a heavier band for muscular strength. The leg-tucked position decreases the hip flexor involvement.

View Complete Leg-Tucked Band Crunch Exercise »

Target Muscle Groups: Abs & Core


Leg-Tucked Crunch

The leg-tucked crunch is a good beginner exercise for developing abdominal strength. The leg-tucked position lessens the load on the low-back and decreases the hip flexor involvement. The abdominals and obliques flex the spine and should be trained along with the low-back muscles if you desire a strong core.

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Target Muscle Groups: Abs & Core


Leg-Tucked Dumbbell Crunch

The leg-tucked dumbbell crunch strengthens the abdominals and obliques. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement.

View Complete Leg-Tucked Dumbbell Crunch Exercise »

Target Muscle Groups: Abs & Core


Leg-Tucked Medicine-Ball Crunch

The leg-tucked medicine "med" ball crunch strengthens the abdominals and obliques. The med ball makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter ball for muscular endurance or a heavier one for muscular strength. The leg-tucked position decreases the hip flexor involvement.

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Target Muscle Groups: Abs & Core


Leg-Up Band Crunch

Leg-up band crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques. The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine. The resistance band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter band for muscular endurance or a heavier one for muscular strength. .

View Complete Leg-Up Band Crunch Exercise »

Target Muscle Groups: Abs & Core


Leg-Up Crunch

Leg-up crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques. The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine. The leg-up position band makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Add this exercise to your ab workout to keep your muscles stimulated.

View Complete Leg-Up Crunch Exercise »

Target Muscle Groups: Abs & Core


Leg-Up Dumbbell Crunch

Leg-up dumbbell crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques. The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine. The dumbbell makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter dumbbell for muscular endurance or a heavier one for muscular strength.

View Complete Leg-Up Dumbbell Crunch Exercise »

Target Muscle Groups: Abs & Core


Leg-Up Medicine-Ball Crunch

Leg-up medicine "med" ball crunch position the legs perpendicular to the torso and strengthen the abdominals and obliques. The leg-up position challenges the transverse abdominus, the biggest stabilizer of the spine. The med ball makes flexion of the spine more difficult, therefore increasing the difficulty of the exercise. Depending on your goals - choose a lighter ball for muscular endurance or a heavier one for muscular strength.

View Complete Leg-Up Medicine-Ball Crunch Exercise »

Target Muscle Groups: Abs & Core


Lengthening

Lengthening is a stretch to relax your body. Body lengthening is a great exercise following loading of the spine. For example, perform the lengthening exercise after a squat or deadlift workout.

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Target Muscle Groups: Abs & Core  |  Back  |  Hips & Buttocks  |  Legs


Line Drill

The line drill develops speed, agility and quickness. During play, athletes are frequently required to start, stop, and change direction and speed. The line drill is a great conditioning exercise and can be used as part of your dynamic warm up. The line drill also increases body control and awareness.

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Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs


Long Jump Burpee

The Long Jump Burpee complex develops explosive power in the legs while providing a challenging anaerobic workout. You may perform this exercise for a set distance or duration. This is a great exercise to perform outdoors, in group classes or with a friend.

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Target Muscle Groups: Abs & Core  |  Chest  |  Hips & Buttocks  |  Legs


Long Sitting Band Calf Press -- Unilateral

The long sitting band calf press strengthens the ankle extensors (gastrocnemius and solues). This exercise is performed with one leg at a time. No balance is requires while sitting, making this an excellent choice for anyone with a hip injury. Resistance can be increased by using a heavier band.

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Target Muscle Groups: Calves


Long Sitting Band Foot Eversion -- Unilateral

The long sitting band foot eversion strengthens the ankle. The resistance band provides challenging way to strengthen the ankle through a full range of motion. This exercise is performed with one leg at a time to isolate each ankle for better results.

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Target Muscle Groups: Calves



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