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Exercise Lab

Short Groin

The short groin stretch targets the inner thighs. The inner thighs work to adduct (bring together) the legs. The adductors include the pectineus, adductor brevis and adductor longus and the gracilis and adductor magnus. The inner thigh muscles are used in many sports such as, sprinting, playing football, and horse riding. The short groin stretch target the short adductors which go from the pelvis to the thigh bone.

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Target Muscle Groups: Legs


Shoulder Press w/handles on FSFIB Flat-to-Incline

The Shoulder Press w/handles on FSFIB Flat-to-incline Bench is a great compound exercise for strengthening the shoulders, chest and triceps.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Shoulder Rolls

Shoulder rolls are a great mobility exercise for the shoulders, scapula, and upper back. Shoulder rolls help remove stress in the neck and trapezius muscles. Shoulder rolls can be performed in a forward and backward motion.

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Target Muscle Groups: Shoulders  |  Neck


Shoulder Shrug

The shoulder shrug is a great exercise for strengthening the trapezius (neck muscle) and developing muscle mass. You can incorporate the barbell shoulder shrug into your back workout, shoulder workout or upper-body workout.

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Target Muscle Groups: Back  |  Neck


Shrug

The Shrug is a great exercise for strengthening the upper back and neck muscles.

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Target Muscle Groups: Back  |  Neck


Shuttle Run (Test)

The Shuttle Run (Test) is designed to assess speed and agility, which is an important skill for many sport activities.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Side Bend

The side bend stretches the spinal lateral flexors, obliques and ipsilateral trunk extensors. The side bend can be performed at work or at the end of a workout. Stretch both sides of the body for maximum benefit. Reach the arm overhead to increase the effectiveness of the side bend.

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Target Muscle Groups: Abs & Core  |  Back


Side Rock

The side rock performed while seated stretches the torso. The side rock requires core, trunk, and hip activation. Positioning the hands above the head stretch the lats.

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Target Muscle Groups: Abs & Core  |  Back


Side Swipe

The side swipe develops hip and trunk mobility. The foam roller provides a self-message to the spine as you rock from side to side. The sideswipe can be performed anytime you feel tight in the back (spine) and hips.

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Target Muscle Groups: Back  |  Hips & Buttocks


Single Arm Dumbbell Hang High Pull

The Single Arm Hang High Pull is a good exercise for the traps and shoulders. It is also great for building explosive power and improving coordination of the upper and lower body in preparation for more advanced exercises.

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Target Muscle Groups: Abs & Core  |  Back  |  Shoulders


Single Arm Dumbbell Muscle Snatch

The Single Arm Dumbbell Muscle Snatch is a great shoulder warm up. It is also a good pre-hab exercise for baseball and other throwing sports. It is more challenging than the two handed version because of the uneven loading.

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Target Muscle Groups: Abs & Core  |  Back  |  Shoulders


Single Arm PowerBlock Hang High Pull

The Single Arm PowerBlock Hang High Pull is a good exercise for the traps and shoulders. It is also great for building explosive power and improving coordination of the upper and lower body in preparation for more advanced exercises.

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Target Muscle Groups: Back  |  Shoulders


Single Arm PowerBlock Lateral Raise -- Seated

The single-arm PowerBlock lateral raise seated is a good way to shape and define your shoulders. Doing the exercise seated will reduce your ability to cheat on the exercise. Doing only one side at a time forces the other side to stabilize, thus working your core at the same time. This exercise can also be performed with a cable or resistance band.

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Target Muscle Groups: Shoulders


Single Arm PowerBlock Lying Row

The single arm PowerBLock lying row can be performed on a bench or a ball. The movement works your upper back as well as your core. The muscles of your upper back are important for posture, especially for people that sit at a computer all day. An added benefit of all pulling exercises is they also work your grip.

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Target Muscle Groups: Back  |  Shoulders


Single Arm PowerBlock Muscle Snatch

The Single Arm Dumbbell Muscle Snatch is a great shoulder warm up. It is also a good pre-hab exercise for baseball and other throwing sports. It is more challenging than the two handed version because of the uneven loading.

View Complete Single Arm PowerBlock Muscle Snatch Exercise »

Target Muscle Groups: Back  |  Shoulders



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