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Exercise Lab

Standing Biceps Curl

Standing Biceps Curls build strong well sculpted arms. Perform this exercise if you want to add definition to your biceps.

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Target Muscle Groups: Biceps


Standing Biceps Curl

Standing Biceps Curl strengthen and define the biceps. This is a great isolation exercise for your arms.

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Target Muscle Groups: Biceps


Standing Broad Jump

The Standing Broad Jump develops power in the lower body. This exercise can be used to measure power in the legs by recording the distance between the take-off line and the point of contact on the landing (back of the heels). You may use this exercise for metabolic conditioning by jumping for a defined distance (e.g., 15 yards).

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Cable Row

The Standing Cable Row targets the back, biceps and shoulders. Performing this exercise in a standing position requires a good amount of core strength making this a great upper body/core exercise.

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Target Muscle Groups: Abs & Core  |  Back  |  Biceps  |  Shoulders


Standing Cable Row

The Standing Cable Row strengthens the back, shoulders and biceps. This is a great isolation exercise for the upper back.

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Target Muscle Groups: Back


Standing Calf Raise

The Standing Calf Raise develops strong and shapely calves.

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Target Muscle Groups: Calves


Standing Calf Raise With Handles

The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.

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Target Muscle Groups: Calves


Standing Chest Press

The Standing Chest Press is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a standing position challenges your core and activates the abdominals and low back.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Standing Elbow Flexion-Extension

Standing elbow flexion and extension increases circulation in the arms. This mobility exercise can be performed in the office, home, or gym. Standing elbow flexion and extension stretches the biceps and triceps. Begin moving the elbows slowly and progress to faster pace as the muscles become warm.

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Target Muscle Groups: Biceps  |  Triceps


Standing Kayak with FSSB Straight Bar

The Standing Kayak with FSSB Straight Bar is a great upper body and core strengthening exercise.

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Target Muscle Groups: Abs & Core  |  Back  |  Biceps


Standing Knee Raise

The standing knee raise strengthens the hip flexors and core muscles. The standing knee raise is a core stability exercise that activates the deep abdominals. The hip flexors and hip abductors of the stationary leg help stabilize the pelvis. Perform this exercise at the office, home, or gym.

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Target Muscle Groups: Hips & Buttocks


Standing Lateral Jump

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Leg Curl W/ TQLB Leg Boot

The Standing Leg Curl W/ TQLB Leg Boot is an isolation exercise for the hamstrings. This is an excellent exercise for shaping and defining the hamstrings. Squeeze the hamstrings at the top for peak-contraction.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Leg Extension with TQLB Leg Boot

The Standing Leg Extension with TQLB Leg Boot is a great exercise for adding shape and the hamstrings.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Long Jump

The standing long jump develops powerful legs and glutes. This exercise can be used to condition the entire body. Combine the standing long jump with back squats to develop explosive strength in the lower body. When repeated for many reps, the standing long jump develops full-body fitness.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs



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