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Exercise Lab

Sumo Deadlift -- HighPull

The sumo deadlift high pull is a great exercise for building lower body power. It is also helpful for learning to coordinate the movement of your upper and lower body. This exercise can be performed with a variety of different weights: a bar, a kettlebell or dumbbells.

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Target Muscle Groups: Abs & Core  |  Legs  |  Shoulders


Supinating Curl -- Standing

The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise.

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Target Muscle Groups: Biceps


Supine Barbell French Curl

The lying triceps extension is a great exercise for building strength in your triceps. This is useful for sports like football and swimming. It is also a good exercise for improving your bench press, push ups and other pressing movements.

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Target Muscle Groups: Triceps


Swim -- Breaststroke

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Target Muscle Groups:


Swim -- Butterfly

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Target Muscle Groups:


Swim -- Freestyle

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Target Muscle Groups:


Swim --Backstroke

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Target Muscle Groups:


Tennis Back Swing

The Tennis Back Swing is a great core exercise that strengthens the obliques and the forearms.

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Target Muscle Groups: Abs & Core  |  Forearms


Tennis Forehand Swing

The Tennis Forehand Swing is a great exercise for developing core strength.

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Target Muscle Groups: Abs & Core  |  Full Body


Tennis Swing

The Tennis Swing is a great full body core and forearm strengthening exercise.

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Target Muscle Groups: Abs & Core  |  Forearms


Tennis Swing or Core Rotation

The Tennis Swing or Core Rotation exercise strengthens the hip and trunk muscles. This exercise is great for developing functional rotational strength.

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Target Muscle Groups: Abs & Core  |  Full Body


Terminal Knee Extension -- Seated

Terminal knee extension performed seated strengthens the quadriceps and promotes proper medial tracking of the patellae. Improper tracking of the patella may increase patellofemoral contact pressures that may lead to patellar cartilage degeneration.

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Target Muscle Groups: Legs


Torso Rotation - Machine

The torso rotation machine is a isolation exercise for the Abdominals and Obliques. Make sure you perform the rotary torso under control.

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Target Muscle Groups: Abs & Core


Towel Stretch

The towel stretch increases mobility in the shoulder girdle. This exercise helps preserve range of motion in the shoulders. Perform the towel stretch after bench presses or shoulder exercise.

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Target Muscle Groups: Shoulders  |  Triceps


Trampoline Clock Drill

The trampoline clock drill increases coordination, balance, and body awareness. The trampoline requires additional ankle, knee, and hip stabilization. This exercise can also be used for conditioning the cardiovascular system. If a trampoline is unavailable perform this exercise on the floor.

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Target Muscle Groups: Abs & Core  |  Legs



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