Exercise Lab

Standing Ab & Oblique Crunch

Standing Ab & Oblique Crunch strengthen your abdominals and obliques. Performing this exercise in the standing position requires good core strength.

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Target Muscle Groups: Abs & Core


Standing Alternating Incline Press with Handles

The Standing Alternating Incline Press with Handles is a great exercise for developing chest strength while engaging the core. Performing this exercise in a standing position is a great substitute for the Incline Press.

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Target Muscle Groups: Chest


Standing Arm Curl with Handles

The Standing Arm Curl with Handles is a great biceps exercise. This exercise will help build strength, size and add shape to your arms.

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Target Muscle Groups: Biceps


Standing Back Extension

The Standing Back Extension strengthens the lower back muscles.

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Target Muscle Groups: Back


Standing Back Extension with Handle

The Standing Back Extension with Handle targets the lower back (Erector spinae) and the core.

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Target Muscle Groups: Back


Standing Back High Row with Handles

The Standing Back High Row with Handles targets the back rear deltoids and biceps. For peak contraction retract the scaplula, activate the core and pull the arms back.

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Target Muscle Groups: Back


Standing Backward Jump

The Standing Backward Jump develops powerful hamstrings and hip extensors. You may combine the forward, backward, and lateral jump for a taxing anaerobic workout. Repeat the jumps in a clockwise and counterclockwise rotation for a set duration (e.g., 30 seconds).

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Barbell Overhead Press

The Standing Barbell Overhead Press strengthens the anterior shoulders, triceps, and upper chest. The standing position requires your core muscles and hips to stabilize your upper-body as you press the weight overhead. This exercise is good for developing strong, well-defined shoulder muscles.

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Target Muscle Groups: Shoulders  |  Triceps


Standing Biceps Curl

Standing Biceps Curl strengthen and define the biceps. This is a great isolation exercise for your arms.

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Target Muscle Groups: Biceps


Standing Biceps Curl

Standing Biceps Curls build strong well sculpted arms. Perform this exercise if you want to add definition to your biceps.

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Target Muscle Groups: Biceps


Standing Broad Jump

The Standing Broad Jump develops power in the lower body. This exercise can be used to measure power in the legs by recording the distance between the take-off line and the point of contact on the landing (back of the heels). You may use this exercise for metabolic conditioning by jumping for a defined distance (e.g., 15 yards).

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Cable Row

The Standing Cable Row targets the back, biceps and shoulders. Performing this exercise in a standing position requires a good amount of core strength making this a great upper body/core exercise.

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Target Muscle Groups: Abs & Core  |  Back  |  Biceps  |  Shoulders


Standing Cable Row

The Standing Cable Row strengthens the back, shoulders and biceps. This is a great isolation exercise for the upper back.

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Target Muscle Groups: Back


Standing Calf Raise

The Standing Calf Raise develops strong and shapely calves.

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Target Muscle Groups: Calves


Standing Calf Raise With Handles

The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.

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Target Muscle Groups: Calves



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