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Exercise Lab

Treadmill

Treadmill running is a cardiovascular exercise. Running on the treadmill is an alternative to outdoor running for people in cold weather climates. The treadmill can be used to increase stride length and stride frequency. Increasing your stride length and/or frequency will increase your running speed. Running on the treadmill burns calories.

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Target Muscle Groups: Cardio-Respiratory System  |  Full Body


Trunk Rotations

Seated trunk rotations increase mobility of the torso. Trunk rotations can be performed at your desk or in your home office. The increased mobility will facilitate better circulation and relax tired muscles.

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Target Muscle Groups: Abs & Core  |  Back


Tuck Jump

The tuck jump is a plyometric exercise that increases power in the hips, legs, and trunk. The ballistic nature of this exercise requires a strong base level of strength in the legs. It's recommended that beginners do not perform this exercise.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Tuck Jump (Trampoline)

The tuck jump performed on a trampoline develops power in the lower leg, thighs, and hips. The increased demand placed on the ankles, knees, and hips make this a more challenging exercise than the standard tuck jump. This exercise can be used for both power development and cardio-respiratory conditioning.

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Target Muscle Groups: Full Body


Turkish Get Up

The Turkish Get Up is an exercise that forces your entire body to work together. The Turkish Get Up really improves shoulder strength and flexibility and core strength. When done for many repetitions this is also a great conditioning exercise that is very functional.

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Target Muscle Groups: Abs & Core  |  Legs  |  Shoulders


Twisting Side Bend

The twisting side bend stretches the inner thighs, torso, and lat muscles. This is a good stretch to perform following a lower body workout or between sets. Increase the stretch by reaching your arm overhead.

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Target Muscle Groups: Abs & Core  |  Back  |  Legs


Two Arm Triceps Extension with Handles

The Two Arm Triceps Extension with Handles is a great cable movement for isolating and developing triceps strength.

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Target Muscle Groups: Triceps


Upright Cycle

The upright cycle is a good exercise for developing cardiovascular fitness. The upright cycle can be found in most gyms.

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Target Muscle Groups: Cardio-Respiratory System


Upright Row

Upright Rows strengthen and define the shoulders and traps.

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Target Muscle Groups: Back  |  Shoulders


V-Grip Lat Pulldowns

The "V" grip (close-grip) pulldown is an excellent exercise for building the lats. The teres major, rhomboids, trapezius, and rear-delts also assist in this exercise. The close-grip places additional emphasis on the biceps and forearms. Squeeze your scapula together for peak-contraction.

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Target Muscle Groups:


V-Grip Seated Row

The "V" grip (close-grip) seated row is an excellent exercise for building the lats and mid back. The teres major, rhomboids, trapezius, and rear-delts also assist in this exercise. The close-grip places additional emphasis on the biceps and forearms. Squeeze your scapula together for peak-contraction.

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Target Muscle Groups: Back  |  Shoulders


Vertical Jump - Counter Movement

The vertical jump with countermovement increases power and explosiveness in the hips, legs, shoulders, and arms. With repeated jumps the body's cardio-respiratory system is challenged making this an excellent conditioning exercise.

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Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs  |  Shoulders


Vertical Jump - Static

The vertical jump performed without a countermovement develops starting strength and power in the hips, legs, and torso. This is an excellent conditioning exercise. The vertical jump requires no equipment and can be performed anywhere. Stay in shape with bodyweight exercises.

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Target Muscle Groups: Full Body  |  Hips & Buttocks  |  Legs  |  Shoulders


Walking Dumbbell Swing

The Walking Dumbbell Swing is a more complex version of the Dumbbell Swing. The Walking Dumbbell Swing is great for building power and endurance in your hips and posterior chain. It also helps improve coordination and build athleticism.

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Target Muscle Groups: Back  |  Forearms  |  Hips & Buttocks  |  Shoulders


Walking Lunge

Walking lunges develops strong, lean legs. This exercise places emphasis on the glutes (butt). Walking lunges feel more natural than stationary lunges. Hold a pair of dumbbells to add resistance and increase balance. Walking lunges transfer well to sport and life.

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Target Muscle Groups: Hips & Buttocks  |  Legs



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