Exercise Lab

Standing Chest Press

The Standing Chest Press is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a standing position challenges your core and activates the abdominals and low back.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Standing Elbow Flexion-Extension

Standing elbow flexion and extension increases circulation in the arms. This mobility exercise can be performed in the office, home, or gym. Standing elbow flexion and extension stretches the biceps and triceps. Begin moving the elbows slowly and progress to faster pace as the muscles become warm.

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Target Muscle Groups: Biceps  |  Triceps


Standing Kayak with FSSB Straight Bar

The Standing Kayak with FSSB Straight Bar is a great upper body and core strengthening exercise.

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Target Muscle Groups: Abs & Core  |  Back  |  Biceps


Standing Knee Raise

The standing knee raise strengthens the hip flexors and core muscles. The standing knee raise is a core stability exercise that activates the deep abdominals. The hip flexors and hip abductors of the stationary leg help stabilize the pelvis. Perform this exercise at the office, home, or gym.

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Target Muscle Groups: Hips & Buttocks


Standing Lateral Jump

The Standing Lateral Jump develops power in the lower body.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Leg Curl W/ TQLB Leg Boot

The Standing Leg Curl W/ TQLB Leg Boot is an isolation exercise for the hamstrings. This is an excellent exercise for shaping and defining the hamstrings. Squeeze the hamstrings at the top for peak-contraction.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Leg Extension with TQLB Leg Boot

The Standing Leg Extension with TQLB Leg Boot is a great exercise for adding shape and the hamstrings.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Standing Long Jump

The standing long jump develops powerful legs and glutes. This exercise can be used to condition the entire body. Combine the standing long jump with back squats to develop explosive strength in the lower body. When repeated for many reps, the standing long jump develops full-body fitness.

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Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Standing One Arm Biceps Curl

Standing One Arm Biceps is a good strengthening and isolation exercise for the biceps. If you want to add shape to your biceps, give this exercise a try.

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Target Muscle Groups: Biceps


Standing One Arm Pectoral Fly

The Standing One Arm Pectoral Fly is a great exercise for shaping and defining the chest and shoulder muscles.

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Target Muscle Groups: Chest


Standing One Arm Row

The Standing One Arm Row targets the upper back, rear shoulders and biceps. Performing this exercise in a standing position engages and strengthens your core.

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Target Muscle Groups: Back


Standing One Arm Triceps Extension

Standing One Arm Triceps Extensions is a good exercise for isolating and developing the triceps. Use this exercise for toning and defining your triceps.

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Target Muscle Groups: Triceps


Standing One Arm Triceps Kickback

The Standing One Arm Triceps Kickback is a great triceps isolation exercise.

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Target Muscle Groups: Triceps


Standing Overhead Biceps Curl

The Standing Overhead Biceps Curl is a great exercise for isolating and defining the biceps.

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Target Muscle Groups: Biceps


Standing Pectoral Fly

The Standing Pectoral is a great isolation exercise for the Pectoralis major (chest muscles). Performing this exercise in the standing position engages the core as well. Perform this exercise after Chest Presses for a good chest workout.

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Target Muscle Groups: Abs & Core  |  Chest  |  Shoulders



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