Exercise Lab

Standing Press with FSSB Straight Bar

The Standing Press with FSSB Straight Bar is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a standing position helps develop core strength as well.

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Target Muscle Groups: Chest


Standing Reverse Fly with Handles

The Standing Reverse Fly with Handles targets the rhomboids, traps, and deltoids. This is a great exercise for adding shape and definition to your rear deltoids and upper back.

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Target Muscle Groups: Back  |  Shoulders


Standing Row with FSSB Straight Bar

The Standing Row with FSSB Straight Bar targets the back, rear deltoids and biceps. Performing this exercise standing is great for activating the core. For peak contraction retract the scaplula, activate the core and pull the arms back.

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Target Muscle Groups: Back


Standing Shoulder Press w/Handles

The Standing Shoulder Press w/Handles is a great exercise for strengthening and building muscle for the shoulders. In addition to developing the shoulders, this exercise strengthens the core.

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Target Muscle Groups: Abs & Core  |  Shoulders


Standing Single Leg Chest Press with Handles

The Standing Single Leg Chest Press with Handles is a great exercise for strengthening the chest, shoulders and triceps. Pressing in a single leg standing position challenges balance, core and activates the abdominals and low back.

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Target Muscle Groups: Abs & Core  |  Chest  |  Triceps


Standing Straight Bar Press

The Standing Straight Bar Press is an great core and chest strengthening exercise.

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Target Muscle Groups: Abs & Core  |  Chest


Standing Straight Bar Row

The Standing Straight Bar Row is an excellent exercise for strengthening the back muscles. Performing this exercise in a standing position engages your core, making this a good upper body exercise.

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Target Muscle Groups: Abs & Core  |  Back


Standing Triceps Extension

The Standing Triceps Extension is a great strengthening, exercise for the triceps. This exercise is also a great isolation exercise that will build and shape your arms.

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Target Muscle Groups: Triceps


Standing Triceps Press

The Standing Triceps Press is a good exercise for developing triceps strength. In addition to strength, this exercise will help define and tone your triceps.

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Target Muscle Groups: Triceps


Standing Triceps Press Down w/*TQATS Strap

The Standing Triceps Press Down w/*TQATS Strap is a good exercise for developing triceps size and strength. If you are looking to tone and shape your arms, this is a perfect exercise.

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Target Muscle Groups: Triceps


Static lunge

The static lunge is a good beginner exercise for strengthening and shaping the glutes and thighs. The bodyweight lunge targets the hip (glutes, hamstrings, hip adductors) and knee extensors (quadriceps). Squats should be used to develop a strong lower body before progressing to lunges.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Step Up

Step ups develop the legs, glutes, and calves. Step ups are a functional movement that transfers well to sport and life. Bodyweight step ups can be used as a strength and conditioning exercise. Add resistance or increase the height of the step to challenge your body. Step ups can be used as a substitute for lunges or squats.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Step up -- Low Step

Step ups performed on a low step develop the legs, glutes, and calves. Step ups are a functional movement that transfers well to sport and life. Bodyweight step ups can be used as a strength and conditioning exercise. Add resistance or increase the height of the step to challenge your body. Step ups can be used as a substitute for lunges or squats.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Step Up -- Medium Step

Step ups performed on a medium step develop the legs, glutes, and calves. Step ups are a functional movement that transfers well to sport and life. Bodyweight step ups can be used as a strength and conditioning exercise. Add resistance or increase the height of the step to challenge your body. Step ups can be used as a substitute for lunges or squats.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Step Up and Tap

The step up and tap exercise develops the glutes, legs, and calves. Step ups are a functional movement that transfers well to sport and life. Bodyweight step ups can be used as a strength and conditioning exercise. Add resistance or increase the height of the step to challenge your body. Step ups can be used as a substitute for lunges or squats.

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Target Muscle Groups: Hips & Buttocks  |  Legs



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