Customized Workout Plan Exercise Lab Training Videos

Barbell Reverse Lunge

The barbell reverse lunge is a more dynamic movement than the stationary lunge. It places a higher demand on the inner thigh muscles than the stationary lunge. The barbell reverse lunge can be performed at home or at the gym. If a barbell is not available dumbbells can be used. Keep your torso upright and maintain a tight core. Reverse lunges are a great way to add variety to your workout routine. After mastering the stationary and forward lunge progress to the reverse lunge.

View Complete Barbell Reverse Lunge Exercise »

Target Muscle Groups: Abs & Core | Hips & Buttocks | Legs

Barbell Rollout

The barbell rollout is a great exercise for the abdominals and shoulders. This exercise is a challenging and fun way to improve core strength. So next time you’re looking to mix up your ab training, try a set of barbell rollouts.

View Complete Barbell Rollout Exercise »

Target Muscle Groups: Abs & Core

Barbell Rows Reverse Grip

The bent over barbell row is a great exercise to build real world strength. The reverse grip is a fun variation to add variety to your program. In addition to being a great exercise for building pulling strength in you upper back it is also good for developing core strength.

View Complete Barbell Rows Reverse Grip Exercise »

Target Muscle Groups: Back

Barbell Shoulder Press -- Seated

The barbell shoulder press performed seated is a compound exercise that strengthens the shoulders and triceps. Compound exercises involve multiple muscle groups and joints. If you are looking to develop strong, well defined-shoulders, the seated barbell press is for you. Seated barbell shoulder presses place more focus on the front of the deltoids than standing barbell presses. However, the standing variation allows your legs to assist you when your shoulders become tired and therefore allow

View Complete Barbell Shoulder Press -- Seated Exercise »

Target Muscle Groups: Back | Shoulders | Triceps

Barbell Static Lunge

The stationary or static barbell lunge is a great beginner exercise for developing strong, legs and glutes. The static barbell lunge can be performed at home or in the gym with limited space and equipment. It's recommended that the static lunge be performed after a strong strength base has been built with squats or leg presses. The static barbell lunge is ideal for anyone looking to get a great lower-body workout.

View Complete Barbell Static Lunge Exercise »

Target Muscle Groups: Abs & Core | Hips & Buttocks | Legs

Barbell Step Up

The barbell step up strengthens the hip extensors (glutes, hamstrings, hip adductors), and knee extensors (quadriceps). These muscles are called upon daily in our everyday lives and are critical for performance in sport and recreation. The barbell step up is a great exercise and can be used to build strength, definition and size. Varying the height of the step is a great way to challenge your muscles to adapt. Select a step height that creates a 90 degree angle on the lead leg .

View Complete Barbell Step Up Exercise »

Target Muscle Groups: Abs & Core | Hips & Buttocks | Legs

Barbell Suitcase Row

The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the entire body, making the exercise “functional”. Include the Barbell Suitcase Row in place of dumbbell rows or bent-over rows.

View Complete Barbell Suitcase Row Exercise »

Target Muscle Groups: Back | Forearms

Barbell Upright Row

The barbell upright row is strengthens the deltoids and trapezius. The barbell upright row is similar to the "shrug" and "high-pull" exercises in that it requires scapular elevation and recruits the upper back and neck muscles. You can incorporate the barbell upright row into your back workout, shoulder workout or upper-body workout. This is a staple exercise for wrestlers, football players, and mixed martial artists.

View Complete Barbell Upright Row Exercise »

Target Muscle Groups: Back | Shoulders

Baseball Bat Swing

The Base Ball Bat Swing is a great exercise for developing trunk and hip rotational strength and power.

View Complete Baseball Bat Swing Exercise »

Target Muscle Groups: Abs & Core | Forearms | Full Body

Baseball Bat Swing with TQBB Handle

The Baseball Bat Swing W/ *TQBB Baseball Bat Handle is a great upper body and core strengthening exercise.

View Complete Baseball Bat Swing with TQBB Handle Exercise »

Target Muscle Groups: Full Body

Baseball Throw with TQB Baseball Attachment

The Baseball Throw with TQB Baseball Attachment is a full body exercise. The baseball throw is an ideal exercise for shoulder strength and stability.

View Complete Baseball Throw with TQB Baseball Attachment Exercise »

Target Muscle Groups: Full Body | Shoulders

Bear Crawl

The bear crawl provides both strength and conditioning benefits. The bear crawl strengthens the upper and lower-body. The bear crawl can be performed for distance to build anaerobic endurance. Agility, coordination, and speed are improved with the bear crawl.

View Complete Bear Crawl Exercise »

Target Muscle Groups: Full Body

Bench Dip -- Feet Elevated

Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed on the triceps and shoulders. Experienced weightlifters and bodybuilders use extra weight when performing bench dips to stimulate strength development and size (hypertrophy). Plates are placed on the thighs and a training partner assists in adding and removing the weight when ready. Bench dips can be performed at home or at the gym with a couple of benches.

View Complete Bench Dip -- Feet Elevated Exercise »

Target Muscle Groups: Shoulders | Triceps