The biceps are probably the most exercised muscle group in gyms today. The biceps are seen by many as the number one reason to workout. If you are looking for a great biceps pump, follow these instructions. Perform each biceps exercise for four sets of 10 reps. Rest two minutes between each exercise. Perform this workout twice a week for three weeks; after, move to phase two.
View Complete
Biceps Workout - Phase One
»