ABOUT ME
Ex Marine who loves to eat right and exercise, fullfilling a life long dream of being a personal trainer to help others live a more healthy life!
Favorite Workout
Anything that challenges my body
My Personal Bests
5k best time 20min. at age 40
Favorite Workout Places
outside early in the morning in the middle of summer.
Interests
traveling out of the country once a year to rest and enjoy other cultures.
Goals
to maintain a toned body as long as possible
What’s on My iPod
nothing i dont own one
What Motivates Me
my little girl Ashley.
Favorite Post Workout Meal
oatmeal with milk and a banana
My Supplement Plan
protein powder