Spring Fever Fitness Challenge
Enter for the Fun of it!

Spring is here and it is time to shake off the inactivity of winter. What better way than to train for the Spring Fever Fitness Challenge? The challenge consists of 4 events:

1. Push Ups - Max in 1 minute
2. Pull Ups - Max without dropping from the bar
3. Body Weight Squat - Max in 1 minute
4. 1/4 Mile Run - For time

Each event is a max effort. You are allowed as much rest as you need, but all four events must be done on the same day. All four events will be added together for a total score. See how high you can score!

Get Training Tips

Want a leg up to get your best score? Check out the articles about how to train for each event.

• Push Up Test
• Pull Up Test
• Body Weight Squat Test
• 1/4 Mile Run Test

Every Entry Gets a Prize

Each entrant gets a HyperStrike pen and the satisfaction of accomplishing something new and fun! Enter by April 30 to receive your free pen.

Scoring

The push ups, pull ups and squats will be worth one point for each repetition.
The run will be graded as follows:

< 60 seconds	100 Points
60 - 75 seconds	90 Points
76 - 90 seconds	80 Points
91 - 105 seconds	70 Points
106 - 125 seconds	60 Points
126 - 140 seconds	50 Points
141 - 155 seconds	40 Points
156 - 170 seconds	30 Points
171 - 185 seconds	20 Points
186 - 200 seconds	10 Points
201 - 215 seconds	5 Points