We are performing routine maintenance. If you notice a problem, please Contact Us.

Fitness Training Methodology
Learn Why HyperStrike Programs Produce Results

 

Scientific Program Design

The best athletes in the world use long-term, organized and highly individualized training programs to improve their level of play. A favorite training strategy of the world's best coaches and trainers is to vary the specificity, intensity and volume of training in a planned and thoughtful manner in order to elicit the best training response. This strategy is called periodization. Our approach utilizes the best practices of periodization to deliver training programs and exercises that are optimized for fitness training and sports performance.

The HyperStrike Philosophy

Although motor qualities can be further separated and defined, we have picked five main qualities that best represent real-world fitness. To help our members achieve optimal fitness for the real-world, our program design focuses on the following five fitness components:
  1. Strength
  2. Power
  3. Endurance
  4. Agility
  5. Flexibility

The Training Program

Improved fitness and performance is achieved by moving through a systematic training plan consisting of multiple strength and conditioning phases. Each phase of training includes a set of objectives designed to induce positive adaptations needed to improve the five components of fitness. As the member moves through the progressive, goal-oriented training plan, precise adjustments are made to the strength and conditioning components of the plan that improve the level of personalization for each member. Energy systems and muscle groups are alternated workout-to-workout to provide the greatest training effect.

HyperStrike Phase Descriptions

Peak strength and cardio conditioning are both developed in six phases.

Strength Phases

Each strength phase has specific objectives with the overall outcome being an increase in lean muscle mass, decrease in body fat, an increase in work capacity and improved musculoskeletal fitness.
  1. General Physical Preparation
    Prepare the body for general fitness.
  2. Hypertrophy
    Increase functional muscle size.
  3. Strength
    Increase strength of all major muscle groups.
  4. Power
    Increase the body's ability to generate force quickly
  5. Muscular Endurance
    Develop the body's ability to sustain optimal force production over extended periods of time.
  6. Recovery/Regeneration
    Remove physical and mental fatigue accumulated during the previous training phases

Conditioning "Cardio" Phases

Each cardio phase has specific objectives with the overall outcome being a decrease in body fat, an increase in work capacity and improved cardiorespiratory fitness.

  1. Aerobic
    Increase the efficiency of the body's cardio respiratory system
  2. Mixed Anaerobic
    Increase the body's ability to perform intense work without excessive lactic acid buildup, which leads to early fatigue.
  3. Aerobic 2
    Optimize the efficiency of the body's cardio respiratory system through high volumes of work.
  4. High energy Anaerobic
    Increase the body's ability to perform explosive movements repeatedly.
  5. Mixed Anaerobic
    Increase the body's ability to perform intense work without excessive lactic acid buildup which leads to early fatigue.
  6. Recovery/Regeneration
    Remove physical and mental fatigue accumulated during the previous training phases.